Current Page: Our Services - Pilates What is Pilates?  Pilates is a mind body exercise system that targets the deep postural muscles of the body. By understanding and applying the concept and principles of Pilates to a series of exercises that you perform you will start to develop sound movement patterns. By repeating Pilates exercises over a period of time the muscles are re-educated and the body bought into balance. The balance is carried over to everyday activities, consciously at first then subconsciously.   Over time you will learn to use your body correctly and to move more efficiently – the way nature intended. So, stresses and strains are removed and poor postural habits eliminated. In a nutshell, your body can function more efficiently with less risk of injury. Current Date & Time: Physiotherapy Acupuncture Pilates Podiatry/Chiropody Women’s Health Therapeutic Massage Sports Massage Neurological Physiotherapy © 2010 - PhysioActive Chartered Physiotherapy Clinic.           Designed and Hosted by Core Digital